Varicose veins are a complex disease that requires not only taking medication from patients, but also compliance with the leading lifestyle suggestions.
Compliance with the rules described will eliminate the risk of recurrence and reduce the opportunity for further progress in the disease.
The main rules
For the prevention of pathological progress, patients are recommended to adhere to basic rules that coordinate lifestyle.
We need to think about the post:
- SEDENTARI LIFE;
- long physical effort;
- drink alcohol;
- Nicotine dependence.
Inactivity lifestyle, such as heavy physical activity, poses a danger to the health of the patient.In the early stages of normalizing the rhythm of life, it is necessary to pay attention to determining the optimum level of physical activity.What is loaded to choose will tell the instructor.Exercise sets often include swimming, physiotherapy training and respiratory exercises.
Attention!Only comprehensive effects allow you to overcome the disease.Medicines, subject to refusal to adhere to basic rules, will not produce results.
The basics of therapy are also proper nutrition.
Patients need to fully abandon the product:
- coffee and cocoa containing products;
- sour fruit;
- meat soup;
- half -finished product;
- snacks, chips;
- conservation;
- Smoked meat.
The basis of diet should be a protein product, but the body should also receive sufficient amounts of fat and carbohydrates.Patients should drink at least 1.5 liters of clean water daily.
With varicose veins, it is forbidden to leave drug therapy.Compliance with a special regime is not enough to maintain good health.Therapeutic schemes require patients to take venotonic and antispasmodic.Treatment also requires local exposure.
Main prohibition
With varicose veins from the lower leg, any prolonged and active effect on the foot is contraindicated, as it causes a negative effect.
Any mechanical and thermal procedures are prohibited, namely:
- Tattoo.This contraindication with varicose veins is local.It is forbidden to apply paintings to areas affected by varicose veins.Often, the patient turns to the tattoo with the demand to apply the tattoo to the affected member to hide the varicose node.Any Mr. Tattoo will reject this lesson, as the action can endanger the health of the patient.
- Compress.You can use compression as a way of treating varicose veins by observing basic rules.Patients are prohibited from prolonged heat effects that can accelerate pathological progress.Plant infusion should not be used for ulcerative lesions and skin erosive.
- Epilation.As a way for removal of hair to the lower leg for varicose veins, phlebologists and cosmetologists advise using classic shaving.If the disease is in the early stages, you can use the electro -power method.The use of chemical composition that dissolves hair structure is contraindicated.Under absolute prohibitions, the use of vaxing and shugaring.
- Hygiene procedure.Different baths for varicose veins will benefit, subject to technology to visit it.Hydromassage is only allowed in the early stages of varicose process.
- Wrap.With varicose veins, hot wrap is contraindicated due to radical effects on the foot vessels.Cold effects can be useful in the early stages of varicose veins - it is advisable to use a mixture that shows the cooling effect.
- Contraceptive acceptance.For varicose veins, the cok group is not recommended.Changes in the background of hormones can be the basis for the rapid progress of the disease.
- Pregnancy.Varicose veins from the lower leg, unlike pelvic varicose veins, are not considered contraindicated to bear the fetus.With the loss of pelvic veins, women rarely succeeded in removing the child and giving birth safely.Spontaneous disorders often occur.
- Balneotherapy.Mudley can be considered a full method for treating varicose veins in the early stages.Exposure to prohibition in the event of damage to the skin.Treatment is contraindicated in progressive varicose veins and is contraindicated in patients with problems spoken with blood vessels.
The sauna for varicose veins is contraindicated in patients due to the negative climate in the room.In dry and hot sauna cabin - this effect is dangerous for varicose veins.Classic Russian bathrooms are less dangerous for patients with varicose veins, but you can visit the steam room, subject to basic rules.
Attention!With varicose veins from the lower leg, infrared sauna is useful.
It is strictly forbidden to steam and heat your feet in a possible way.Ships for varicose veins are very developing, leading to rapid deterioration in the venous channel.Patients are allowed to bathe, water temperature where no more than 50 degrees.It is not recommended to sunbathe with varicose veins, visit the solarium under strict restrictions.
Sports veins and varicose
Sports can not only benefit, but also harm the patient's body.Exercise that implies high load on lower limbs should be excluded from training courses.Patients are contraindicated for a long time and jump, as vessels are actively stretched under the influence of blood flow, which is contraindicated in varicose veins.
The goal of sports training is to strengthen the blood vessel wall, the benefits will be:
- swimming;
- Scandinavian walk;
- gymnastics;
- Yoga.
Patients also need to leave professional sports.The heavy lifting is free to banned.Basketball classes, football, volleyball and tennis in free form are allowed in the early stages of progress.Wearing a special compression linen will help reduce the risk of vascular injury.If the disease lasts, it is worth leaving the burden of all kinds.
Proper nutrition
Proper nutrition will help improve the effectiveness of drug treatment.
With varicose veins, it is worth leaving the following products:
- Fast Food Organization;
- hydrogen oil;
- sugar -gula;
- Bakery;
- deep dishes;
- Tetrapak juice;
- mayonnaise;
- cocoa products;
- fat sauce;
- sharp dishes;
- Sunny and Marinades.
Be sure to eliminate products that increase blood viscosity and trigger thrombosis from the diet.It is important to limit the use of sugar and salt, as well as products with a variety of dyes and additives.
Attention!Overweight patients need a diet done by a doctor, as obesity exacerbates the progression of varicose veins.
The calorie content allowed daily menu ranges from 1,500 to 3,000 kilocalories in the correlation of the patient's sexual authority and its lives.
The regime of the day
In chronic varicose veins, patients need a good rest, so they should observe the following rules:
- rejection of night shifts and work without rest;
- long standing or sitting during work days;
- Every 3-4 hours, a vacation is required in a position to lie down with the lower limbs raised upward;
- Climb before going to bed quickly.
Patients should pay attention to the need to wear comfortable shoes for varicose veins.It is best to reject the use of rubber shoes.Do not recommend the use of synthetic clothing.
Tips are useful
A list of useful suggestions includes:
- People who lead a non -moving lifestyle are forbidden to cross their feet under the table.
- During the night's sleep, under the lower limbs, you should put the pillow.
- You cannot wear shoes with flat feet and heels more than 5 cm.
- Long stay is prohibited under the influence of sunlight.
- Daily massage after a contrast bath will help improve well -being.
The rules and suggestions listed are quite simple, but one cannot doubt its effectiveness.The rejection of dangerous actions will ensure serious prevention of problems and reduce the risk of recurrence of the disease.The above suggestions are also relevant to healthy population - compliance with regulations will create a foundation for the prevention of confident varicose veins.